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Veggie-packed Egg Fritatta Muffins
Nothing compares to a protein-rich, nutrient dense breakfast of eggs and veg. But sometimes that can feel more challenging to do if you’re time-poor or have to eat breakfast on the move or at work. These egg frittata muffins are the answer. They are the perfect batch-cook recipe for a quick weekday breakfast. They are also absolutely fantastic for kids’ lunch boxes and, like a frittata, you can fill them with just about anything.
Smokey Breakfast Beans
This smokey breakfast bean recipe is a much better alternative to something like Heinz Baked Beans for breakfast. Not only does it contain no sugar, but is also combines 5 additional vegetables into the mix to ensure you have already met your minimum vegetable quota for the day on one breakfast plate. As a result, it’s also lovely and filling. Creamy butter beans work really well in this recipe, but it would also work well with another type of bean such as cannellini beans, black beans, and even chickpeas.
Scrambled Tofu
I appreciate that there are many of you out there who don’t eat eggs for whatever reason, and you need an alternative. Ideally you still want to be aiming for that balanced breakfast with complete protein, beneficial fat and vegetables if you can. So, why not try scrambled tofu?I know what you may be thinking - tofu tastes like nothing. Well, that’s why you need this simple recipe to bring it to life. This dish is so delicious that even if you’re an avid egg fan, you may still want to try this to shake things up a bit.