The Method

The Holistic Health Method® is a Nutritional Therapy, Lifestyle and Health Coaching service for individuals and companies created by Jade Leighton. We practice holistic, integrative and functional medicine through our educational and motivational Method that aims to teach you to understand your body better and improve the way you nourish it from all angles. Our specialism is helping women to regain their resilience in the unrelenting modern world.

Holistic medicine considers the whole person - in terms of body, mind, spirit and emotions - in the pursuit of optimal health and wellbeing. Our holistic medicine approach treats the whole person as a sum of many parts that are all interconnected. If one system is imbalanced, it will likely have an impact on your overall health and well-being.

Perhaps you are near burnout from a stressful job or relationship? Maybe you have chronic digestive issues? Maybe you keep getting recurrent infections? Perhaps you are looking to lose weight, regain your energy levels or figure out what is causing a list of seemingly unrelated symptoms? Whatever your personal concerns are, we cater for a variety of needs and offer a number of approaches to working together.

In today’s fast-paced world, navigating your health has become increasingly challenging. Women face a minefield of conflicting advice on what to eat, the best exercises for energy and strength, which supplements to take, and how to manage stress effectively.

It’s no surprise that so many women feel stuck—despite their best efforts, their symptoms persist, and underlying imbalances worsen. This is what we call the modern health cycle, where confusion and overwhelm keep you from achieving real, lasting resilience.

Has your health journey been stuck in a loop?

Conventional medicine often focuses on masking symptoms with medication, rather than addressing the root cause of the issue. Women, in particular, have become conditioned to seek quick fixes for fatigue, hormonal imbalances, stress, and other common health challenges.

But true resilience—both physical and mental—requires a deeper, more holistic approach.

Quick fixes don’t work.

The Holistic Health Method® = your path to resilience.

At The Holistic Health Method®, we specialise in helping women cut through the confusion and take their power back. Using a functional medicine approach, we identify the root causes of your symptoms and create a personalised, sustainable plan to help you thrive.

  • We take nearly double to time that other practitioners do to consider all factors affecting your health—nutrition, lifestyle, stress, sleep, and more. Your initial consultation will be at least 2 hours long.

  • Your plan is tailored to you and rooted in the latest scientific research. It will continue to evolve as we recieve new data from test results and as you apply recommendations in practice.

  • From customised nutrition and lifestyle plans to targeted supplements and mindset shifts, we focus on creating habits that build lasting change and increased resilience.

  • Who said the journey to being more resilient had to be walked alone? Jade Leighton has a way with people. She is full of passion and energy and deeply cares about every one of her clients. The support that she gives you will match what you need at any given moment - be that a shoulder to cry on, or an assertive pep talk - Jade has your back.

We can support you with:

  • Reduced resilience

  • Energy and fatigue

  • Digestive health

  • Hormone health

  • Stress management

  • Immune health, including autoimmune conditions

  • Reproductive health, fertility and libido

  • Mental health

  • Skin health and intolerances

  • Weight management

  • Chronic illness

  • Nutrient deficiencies

Build your resilience from today

Whether you’re dealing with chronic fatigue, hormonal imbalances, stress, or simply want to feel stronger and more energized, the Holistic Health Method® is here to guide you toward true wellness. Together, we’ll create a roadmap to help you feel empowered, balanced, and ready to take on life’s challenges.

Ready to break free from the cycle?
Let’s work together to help you build resilience from the inside out.

Book a free 20-minute discovery call today with zero obligations.