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Veggie-packed Egg Fritatta Muffins
Nothing compares to a protein-rich, nutrient dense breakfast of eggs and veg. But sometimes that can feel more challenging to do if you’re time-poor or have to eat breakfast on the move or at work. These egg frittata muffins are the answer. They are the perfect batch-cook recipe for a quick weekday breakfast. They are also absolutely fantastic for kids’ lunch boxes and, like a frittata, you can fill them with just about anything.
Chicken Liver Pâté
Here’s a super simple chicken liver pâté recipe that can be made in 10 minutes and will last a week in the fridge. Organ meats really are the crême de la crême of nutritious foods and a good place to start, if you are new to the organ-meat-game, is with chicken liver. In comparison to chicken breast/muscle meat, chicken liver is significantly more nutrient-dense and beneficial for our health. The flavour is perfect for a creamy homemade pâté which makes a great nutrient-dense protein source for a lunch plate.
Easy Leek and Celeriac Soup
This celeriac and leek soup is the perfect warming winter dish for your weekday lunches. It is extremely easy to make with a handful of ingredients and tastes light and fresh yet creamy. Prepare a batch and enjoy it throughout the week. Celeriac is perhaps one of the most underrated vegetables and it needs to be celebrated more. The season in the UK runs from September to April. It’s the perfect soup to make after a trip to a farmer’s market at the weekend, using fresh, organic produce, and a few ingredients goes a long way.