Recipes
Breakfast Ideas
Lunch and Dinner Ideas
Baking and Desserts
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All Recipes
Tamari Salmon and Vegetable Stir Fry with Peanut Dressing
Stir fry is a go-to recommendation for my clients who have limited time and need to get more plants in their diet. This recipe, combined with super nutritious, omega-3-rich wild salmon, is a force of nutrients to be reckoned with (that is ready in 20 minutes). Don’t worry if you don’t have all the exact ingredients – another great thing about stir fry is that you can put just about any vegetable in it and it will taste great. All I ask is that you include at least 5 different varieties. I also recommend including the bean sprouts, as in this recipe, they substitute what would have been noodles.
Banana and Blueberry Porridge Bread
Flourless banana and blueberry porridge bread. This is much milder, denser and more like a breakfast loaf than your traditional super sweet, gluten-rich banana bread (aka cake). It's a nutrient-dense, gluten-free and lower sugar alternative that can be enjoyed plain or toasted, with butter / chia jam / nut butter / yoghurt.
Sweet Potato Pancakes
It’s pancake day but I don’t know anyone who doesn’t enjoy pancakes all year round. So, here’s a fun way of making pancakes that involves a little added veg, some protein (eggs) and no flour (or gluten) to make a balanced meal and avoid any post pancake energy slump. Gluten-free, dairy-free (if you like), and delicious!
Gluten Free Breaded Fish (and Chips)
A healthy alternative to fish and chips with the added satisfaction of being nourishing. This is a super simple recipe for breading your fish fillets before baking. I like using salmon, but the recipe will work with most fresh fish fillets. Always aim to get wild fish that is sustainably sourced, and mix up your dietary intake of oily and white fish as they both have different health benefits.
Chocolate Orange Cookies
Rich, crunchy, zesty - this is hands down my favourite cookie recipe. These are the bomb.
Vegan, dairy free and gluten free, but definitely NOT nut free. The main bulk of these cookies is made up of ground oats and a significant amount of peanut butter.