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Veggie-packed Egg Fritatta Muffins
Nothing compares to a protein-rich, nutrient dense breakfast of eggs and veg. But sometimes that can feel more challenging to do if you’re time-poor or have to eat breakfast on the move or at work. These egg frittata muffins are the answer. They are the perfect batch-cook recipe for a quick weekday breakfast. They are also absolutely fantastic for kids’ lunch boxes and, like a frittata, you can fill them with just about anything.
Smokey Breakfast Beans
This smokey breakfast bean recipe is a much better alternative to something like Heinz Baked Beans for breakfast. Not only does it contain no sugar, but is also combines 5 additional vegetables into the mix to ensure you have already met your minimum vegetable quota for the day on one breakfast plate. As a result, it’s also lovely and filling. Creamy butter beans work really well in this recipe, but it would also work well with another type of bean such as cannellini beans, black beans, and even chickpeas.
Sweet Potato Pancakes
It’s pancake day but I don’t know anyone who doesn’t enjoy pancakes all year round. So, here’s a fun way of making pancakes that involves a little added veg, some protein (eggs) and no flour (or gluten) to make a balanced meal and avoid any post pancake energy slump. Gluten-free, dairy-free (if you like), and delicious!
Carrot Cake Porridge
This spicy carrot cake porridge is not only tasty, but it’s a nice way of sneaking a little veggie into breakfast along with some immune supporting ginger!
Lemon Drizzle French Toast
Tired of your weekend pancakes? I can highly recommend switching things up a bit and trying out this lemony French sourdough toast next time you want to treat yourself at breakfast time. I’m a huge fan of lemon drizzle cake, so I thought I would take inspiration from those amazing flavours and translate them into a French toast (eggy bread) recipe for you. While it looks and tastes wonderfully decadent, there is actually no additional sugar in this recipe apart from the natural sugars found in the fruits. You will also be getting a reasonable amount of protein and good quality fat from the eggs, chia seeds and yoghurt.