The Holistic Health Method

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Butter Bean Hummus

INGREDIENTS:⠀

1 can of butter beans, drained and rinsed with 1/2 cup of the juice kept to one side ⠀
2 cloves of fresh garlic⠀
1/4 cup tahini⠀
2 tbsp extra virgin olive oil ⠀
Juice of 1 fresh lemon⠀
Pinch of salt⠀
Sprinkle of paprika⠀

METHOD:⠀

1. Add the butterbeans, lemon juice, the bean liquid and tahini to your food processor or blender.⠀

2. Chop or crush the garlic and add to the mixture along with a pinch of salt and the paprika.⠀

3. Blend until you get a nice paste.⠀

4. Drizzle in the extra virgin olive oil while the mixture is blending.⠀

To serve: drizzle with extra virgin olive oil, and sprinkle with more paprika and dried chilli flakes⠀